Hi I’m Sabrina, Welcome to my office based in Boulder, CO.
Visit the Contact page to schedule a FREE virtual consultation.
Sabrina Elizabeth
Hi , I’m Sabrina and I am very excited you are here! Together we can create meaningful change in your life and guide you back to your innate state of peace and well being. Life can be very very challenging at times but that doesn’t mean you need to just “push” through. I’m here to tell you there is a different way, a much easier, more relaxed approach to tackling life’s smallest and largest challenges. The secret is it all begins with you! With me as your therapist, you will learn how to speak kindly to yourself, find fulfilling work, meaningful relationships and most importantly find self acceptance.
*I have experience supporting people from a range of racial and ethnic backgrounds, LGBTQ+ folks, artists and creatives, highly sensitive people and people who have experienced trauma.
Focus Areas
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ADULTS
In my work, I use a mixture of Cognitive- behavioral therapy, Mindfulness -based therapy, and Emotion focused therapy. I am ERP trained as well.I also am a big proponent of offering my clients coping tools that can help support them in between sessions when times are particularly challenging.
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CHILDREN/TEENS
In my work with children I utilize a mix of play therapy, emotionally focused therapy and art therapy. With teens I tend to take a similar approach but work more from an attachment theory lens.
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COUPLES
In my work with couples I use a mix of CBT, EFT and attachment based therapy. I offer Inclusive couples counseling for LGBTQ + couples and couples with non-traditional relationship structures.
“We don’t have to do all of it alone, we were never meant to.”
— Brene Brown
$160.00
Children/Teens/Adults
Virtual therapy over the Phone billed per hour. Services offered only to individuals in the State of Colorado.$300.00
Couples
Virtual therapy over the Phone billed per hour. Services offered only to individuals in the State of Colorado.